Panera Bread’s Garden Avo & Egg White Sandwich is a fresh and healthy option for those looking for a lighter, yet satisfying meal. This sandwich features creamy avocado and fluffy egg whites, creating a perfectly balanced combination of textures and flavors. Nestled between a warm, toasted whole grain bread, the sandwich also includes a variety of fresh vegetables such as spinach, tomatoes, and cucumbers. It’s a great choice for those who enjoy a nourishing meal packed with plant-based goodness and lean protein, without sacrificing taste.
Whether you’re looking for a nutritious breakfast or a light lunch, the Garden Avo & Egg White Sandwich is a delightful choice. The egg whites provide a lean source of protein, while the avocado offers a rich, creamy texture and heart-healthy fats. The combination of fresh veggies adds a burst of flavor and crunch, making this sandwich both satisfying and refreshing. It’s a delicious, wholesome option for anyone seeking a vegetarian-friendly and nutrient-packed meal.
Toppings:
- Avocado
- Egg Whites
- Spinach
- Tomato
- Cucumber
- Whole Grain Bread
Contains Allergens:
- Wheat (whole grain bread)
- Egg (egg whites)
- May contain traces of dairy (depending on cross-contact)
Nutrition Facts (per sandwich)
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Serving Size | 1 sandwich | |
| Calories | 460 | 23% |
| Total Fat | 25g | 38% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 670mg | 28% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 12g | 48% |
| Sugars | 4g | |
| Protein | 16g | 32% |
| Vitamin D | 0mcg | 0% |
| Calcium | 70mg | 6% |
| Iron | 3mg | 17% |
| Potassium | 550mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet.